Sessions
SessionsOur group sessions offer a performance-led training experience across boxing, train and recovery. Expert coaching and smart programming, built around you.
60-minute classes, across a variety of formats designed to fit into your schedule, 7 days a week.
Boxing
High-energy full body sessions centred around improving your boxing ability and endurance. Low lights, good vibes and soundtrack to match.
The ultimate boxing experience designed to build all-round fitness and sharpen your boxing ability. Empowering you to train like an athlete.
Train
Strength-focused classes rooted in compound movement and athletic performance. Designed to improve power, build lean muscle, functional strength and make you move better.
Created to improve your endurance power and boxing ability. The ultimate boxing experience that leaves you empowered and feeling like a fighter.
Recovery
Optimise your performance through recovery. Our sessions include, sauna, ice bath and mobility.
Our recovery sessions help you improve your output and overall performance. They are designed to reduce inflammation, calm the nervous system and optimise your training.
Personal Sessions
Small Group + Private Personal Training
For 4 participants, Small Group Training is a 60-minute session dedicated to technical boxing development with a specialist coach.
The hands-on session is tailored to your ability and designed to improve your skill level, technique and overall boxing ability. You’ll cover pad-work, footwork, head movement and ring craft.
Small Group sessions are £40 for members and £60 for non-members. 1-1 Private Training starts at £150.
A thoughtfully crafted programme designed to develop all-round fitness. Our philosophy is based on a complete ecosystem designed to help you train, recover, and live like an athlete. Bringing together expert coaching and specialist guidance, within a performance-led environment to help you train with intent and make lasting progress.
Class Schedule
Class Schedule
Open seven days a week, we offer a variety of different session types throughout our programme. Book online or through our app to secure your spot in advance.
FAQs
No – we have gloves available, free of charge. They are disinfected and cleaned after every class by our cleaning team so each pair is hygienic and fresh. Alternatively, you are more than welcome to bring your own gloves to use. If you wish to buy a pair of JAB Gloves to keep, speak to our front desk.
We recommend wearing wraps to protect your wrists and knuckles when boxing. If you don’t own your own pair, we sell both slip on wraps and classic wraps in our clubs, just speak to a member of our team.
BOXING is a 60 minute session split into two halves: 6 rounds of Boxing Bag-work, 6 rounds of Boxing-focused footwork and strength training.
TRAIN is a 60 minute Strength and Conditioning session split into 3 Training blocks: Strength/Power, Hypertrophy and Conditioning.
Our BOXING and TRAIN sessions cater for every skill level, from beginner to seasoned pro. For newcomers, our coaches will ensure you are guided through each step of the session, until you
find your feet.
Please arrive no less than 15 minutes before your scheduled booking. It is good to have enough time to put away your personal items, grab some water or pre-order a shake! Our coaches will
always give a quick introduction talk 5 minutes prior. You don’t want to miss it as you’ll get a feel for what your session is about and what to expect.
After each session, our dedicated cleaning team will thoroughly clean every piece of weight equipment, along with cleaning the floors, bags, and mirrors.
